- My Approach
Psychodynamic Therapy
Understanding the deeper patterns behind the way we think, feel, and relate.
Exploring how our past experiences and relationships can shape our sense of self and continue to influence our emotions, choices, and relationships in the present.
Family Systems
Understanding how the family dynamics we grow up in can shape the person we become.
Exploring family roles, expectations, boundaries, and relationship patterns that can influence how we see ourselves and connect with others long after we leave our family environment.
Cognitive Behavioral Therapy (CBT)
Understanding how our beliefs, thoughts, emotions, and behaviors influence one another.
Identifying patterns of thinking and responding that may be contributing to current struggles, while developing more intentional and helpful ways of navigating difficult situations.
Existential Therapy
Becoming more intentional about who you are and how you want to live.
Exploring identity, values, meaning, and purpose while developing the clarity and self-awareness to make choices that feel genuinely your own.
Therapy That Meets You Where You Are
I believe meaningful therapy begins with feeling heard, understood, and respected. Every person brings a unique story, set of experiences, strengths, and challenges into the therapy room. My approach is therefore collaborative and individualized, shaped around your needs, goals, and pace.
Together, we’ll create a safe and supportive space where you can explore what’s holding you back, develop greater self-awareness, and work toward meaningful and lasting change.
Compassion
A non-judgmental space where you can be honest, vulnerable, and fully yourself.
Collaboration
Therapy works best when we work together. Your experiences, goals, and perspectives guide our work.
Evidence-Based Care
I draw from established therapeutic approaches and psychological research to provide thoughtful, effective care.
Understanding Your Story
Identifying Patterns
Building New Skills
You’ll learn practical tools and strategies to manage emotions, navigate challenges, and respond to life with greater flexibility.
Creating Meaningful Change
We’ll work toward changes that feel realistic, sustainable, and aligned with the person and life you want to build.
Evidence-Based Approaches, Tailored to You
There is no single approach that works for everyone. I integrate therapeutic techniques based on your individual needs, goals, personality, and circumstances.
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Approaches
- Acceptance and Commitment Therapy (ACT)
- Person-Centered Therapy
- Trauma-Informed Therapy
- Emotion-Focused Approaches
Moving Toward a Healthier, More Meaningful Life
- Greater emotional awareness
- Healthier coping strategies
- Improved relationships
- Increased self-confidence
- Better emotional regulation
- Greater resilience
- More clarity around personal values and goals
- A stronger sense of self-understanding