Cognitive Behavioral Therapy (CBT)
Understanding how our beliefs, thoughts, emotions, and behaviors influence one another.
Identifying patterns of thinking and responding that may be contributing to current struggles, while developing more intentional and helpful ways of navigating difficult situations.
Existential Therapy
Becoming more intentional about who you are and how you want to live.
Exploring identity, values, meaning, and purpose while developing the clarity and self-awareness to make choices that feel genuinely your own.
Psychodynamic Therapy
Understanding the deeper patterns behind the way we think, feel, and relate
Exploring how our past experiences and relationships can shape our sense of self and continue to influence our emotions, choices, and relationships in the present.
Family Systems
Understanding how the family dynamics we grow up in can shape the person we become.
Exploring family roles, expectations, boundaries, and relationship patterns that can influence how we see ourselves and connect with others long after we leave our family environment.
Begin With a Conversation
You don’t need to have everything figured out before reaching out. A free consultation is simply an opportunity to talk about what’s happening in your life, what you’re hoping to change, and whether therapy with me feels like the right next step.