How I Can Help

You may be seeking therapy because something in your life no longer feels right or perhaps acceptable. Perhaps you’re struggling with anxiety, relationships, past experiences, self-doubt, or simply feeling stuck and unsure how to move forward. Therapy can provide a space to slow down, unpack difficult experiences and begin creating meaningful change.

I work with individuals experiencing a range of emotional and interpersonal challenges, including:

Trauma & Emotional Healing

Exploring how difficult and painful experiences can shape the way we see ourselves, relate to others, and respond to our internal/external environment. Together, we can work toward understanding these deeper patterns and creating healthier ways of moving forward.

Anxiety, Stress & Emotional Overwhelm

Understanding the underlying sources of anxiety and stress while developing greater emotional awareness and healthier ways of coping.

Relationships & Boundaries

Exploring relationship patterns, communication, boundaries, attachment, and the ways past experiences can influence our choices when it comes to relationships or connections.

Self-Esteem & Identity

Developing a deeper understanding of yourself, building authentic self-worth, and exploring questions around identity, authenticity, and living a life more of greater alignment and congruence with your core values.

Unhelpful Patterns & Behaviors

Exploring recurring emotional and behavioral patterns that may be affecting your relationships, work, or overall functioning in a variety of different areas.

Addiction & Problematic Coping

Exploring the emotional needs and patterns underlying substance use or other behaviors that may have become difficult to control, and finding healthier alternatives that can bring about more long-term contentment.